Healthy Prepared Meals To-Go

Have you been trying to eat better but don’t have the time to cook for yourself? Do you end up grabbing take-out that compromises your dietary goals? Has your doctor told you to eat healthier but you think that kale and quinoa are household cleaning products? Have you been advised to eat a specific diet – for example, low sugar, anti-inflammatory, gluten free, dairy free, alkaline – but you don’t know where to start? Do you want access to good, clean food without having to stress about sourcing a plethora of ingredients?

If this sounds like you, you are in the right place. Sealantro has been feeding healthy food to Treasure Coast residents since 2016.  Our labor of love – because it truly is – began when Jayne McAllister was looking for someone to cook for health coaching clients who were enrolled in her weight loss programs. While everyone loved the programs, they didn’t necessarily have time to “shop, chop and cook.” Jayne realized that the solution was right in front of her as she sat across the table from Michael Clifford, her chef boyfriend. “Honey,” she began, “I know that you have a full time job and don’t have any spare time, but can you cook for my clients?” Thus, Sealantro was born.

How To Order Our Fabulous Food:

Whichever option you choose, your meals are prepared in a State licensed and insured kitchen. We have a commitment to sourcing the freshest ingredients, using organic and local wherever possible. We grow all our own herbs in our kitchen garden at our restaurant at McKee Botanical Garden. Whenever possible, we serve vegetables grown at McKee by the in-house horticulturists.

A La Carte

Our weekly Healthy Options Menu includes three types of dishes:

  1. Vegan (completely plant-based; no animal products)
  2. Paleo (no gluten, grain or dairy)
  3. Keto (low carb, high protein and fat)

Here is a sample Healthy Options Menu.

Every Monday, the week’s menu is sent out via email (to sign up for our email list, click here). Order by Wednesday for pick up from Friday to Sunday at McKee Botanical Garden; delivery is available on Friday. During winter season, we offer extended pick up and delivery days. We have a minimum of four items per order.

Dishes are individually portioned and fully prepared, unlike meal kits. All you have to do is heat your meal in the oven or microwave (instructions are provided). Packaging can be recycled.

Meal Plans

We prepare lunch and/or dinner for you from 3 to 7 days a week. You complete an intake form, which we review to ensure that both your dietary goals and preferences are accommodated. Each meal is made especially for you. Prices vary based on the number of meals we provide. To get started, please complete our contact form or call 772-713-7730.

If you have a clinical diagnosis, we refer to our consulting Registered Dietician to ensure that all meals meet the macro and micro nutrient requirements for your condition.

Questions?

Please do not hesitate to contact us by email or phone (772-713-7730).