Healthy Prepared Meals To-Go

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This menu is for customers to purchase healthy meals that are packaged and portioned, ready to “heat and eat.” Our weekly Healthy Options Menu includes four types of dishes:
  1. Vegan (completely plant-based; no animal products)
  2. Paleo (no gluten, grain or dairy, grass-fed meats, wild caught fish and seafood)
  3. Keto (low carb, high protein and fat, grass-fed meats, wild caught fish and seafood)
  4. Under 500 Calories (check the daily menu to see which items are notated under 500 calories)

Our menu follows a six week rotation. Order by Sunday each week for pick up the following Friday or Saturday. You can order online, by telephone (772-492-3614), or come by the cafe and see what we have in the grab and go fridge. Please note that we have the weekly menu plus many more items at Sealantro Cafe at 2060 6th Avenue from Monday to Saturday.

Order by 4/11 for 4/16 and 4/17

Vegan

  1. Tex Mex Roasted Vegetable Bowl with Chipotle Sauce
  2. Spaghetti Squash Puttanesca
  3. Pulled Jackfruit, Sweet Potato Mash, Vegan Coleslaw, Optional Bun

Keto/Paleo/Low Carb

  1. Lemon Garlic Chicken with Shirataki Noodles
  2. Spaghetti Squash Lasagna
  3. Bacon Wrapped Pork Loin with Broccoli and Cauliflower
  4. Jerk Chicken Burger, Caribbean Cauliflower Rice, Jamaican Coleslaw

Order by 4/18 for 4/23 and 4/24

Vegan

  1. Kung Pao Tofu with Brown Rice
  2. Roasted Red Pepper Penne with Pesto and Local Micro Greens
  3. West African Peanut Stew with Brown Rice

Keto/Paleo/Low Carb

  1. Kung Pao Chicken with Cauliflower Rice
  2. Low Carb Short Ribs with Creamy Cauliflower Mash
  3. Ginger Garlic Chicken, Broccoli and Green Beans
  4. Shrimp Scampi with Zoodles

Order by 4/25 for 4/30 and 5/1

Vegan

  1. Sweet Potato Lasagna
  2. Nasi Goreng
  3. Chickpea Meatballs Marinara over Spaghetti Squash

Keto/Paleo/Low Carb

  1. Keto Bolognese over Zucchini Noodles
  2. Enchilada Chicken with Mexican Cauliflower Rice
  3. Keto Shrimp and Grits
  4. Turkey Zucchini Burger, Dairy Free Tzatziki, Vegetable Medley

Order by 5/2 for 5/7 and 5/8

Vegan

  1. Jackfruit Enchiladas
  2. Couscous and Vegetable Stuffed Bell Peppers
  3. Vegan Gluten Free Mac and Cheese

Keto/Paleo/Low Carb

  1. Keto Bacon Wrapped Meatloaf with Cauliflower Mash and Keto Gravy, Green Beans
  2. Chicken Paprikas with Shirataki Fettucine
  3. Cajun Shrimp and Sausage Veggie Skillet, Cauliflower Rice
  4. Thai Spiced Pork Burgers, Lime Coleslaw, Vegetables

Order 5/9 for 5/14 and 5/15

Vegan

  1. Lentil Chili with Vegan Cornbread
  2. Moroccan Jackfruit “Lamb” with Lemon Couscous
  3. Indian Samosa Burger, Wine Pickled Onions, Mango Chutney, Indian Salad

Keto/Palo/Low Carb

  1. Taco Stuffed Peppers with Mexican Cauliflower Rice
  2. Thai Salmon Stir Fry with Shirataki Noodles
  3. Organic Chicken Piccata with Zoodles
  4. Chili Lime Shrimp Fajita Bowl with Mexican Cauliflower Rice

Order by 5/16 for 5/21 and 5/22

Vegan

  1. Mediterranean Burger, White Bean Hummus, and Harissa, Quinoa Tabbouleh, Optional Bun
  2. Lentil Mushroom No Meat Loaf, Sweet Potato Mash, Green Beans
  3. Curried Cauliflower Chickpea Stew with Basmati Rice, Mango Chutney

Keto

  1. Asian Beef “Noodle” Bowl with Shirataki Noodles
  2. Cajun Garlic Shrimp with Shirataki Noodles
  3. Bacon Cauliflower Mac n Cheese
  4. Lime Ginger Pork Tenderloin, Sweet Potatoes and Green Beans