Healthy Prepared Meals To-Go

This menu is for customers to purchase healthy meals that are packaged and portioned, ready to “heat and eat.” Our weekly Healthy Options Menu includes four types of dishes:
  1. Vegan (completely plant-based; no animal products)
  2. Paleo (no gluten, grain or dairy, grass-fed meats, wild caught fish and seafood)
  3. Keto (low carb, high protein and fat, grass-fed meats, wild caught fish and seafood)
  4. Under 500 Calories (check the daily menu to see which items are notated under 500 calories)

Our menu follows a six week rotation. The current menu is listed below.  You can order by email (, by telephone (772-492-3614), or come by the cafe and see what we have in the grab and go fridge. Online ordering will be reactivated shortly.

Today’s Menu (While supplies last)


  1. Chickpea No-Meat Balls Marinara over Spaghetti Squash
  2. Sweet Potato Lasagna
  3. Black Bean Hoisin Burger with Spicy Sesame Sauce
  4. Spaghetti Squash Puttanesca


  1. Spaghetti Squash Lasagna
  2. Keto Shrimp and Cheesy Cauliflower Grits
  3. Enchilada Chicken Bowl with Cauliflower Rice