Healthy Prepared Meals To-Go

This menu is for customers to purchase healthy meals that are packaged and portioned, ready to “heat and eat.” Our weekly Healthy Options Menu includes four types of dishes:
  1. Vegan (completely plant-based; no animal products)
  2. Paleo (no gluten, grain or dairy, grass-fed meats, wild caught fish and seafood)
  3. Keto (low carb, high protein and fat, grass-fed meats, wild caught fish and seafood)
  4. Under 500 Calories (check the daily menu to see which items are notated under 500 calories)

The menu changes often. To see today’s menu items, click on this link:   . You do not have to order online. You can order by email (info@sealantro.com), by telephone (772-492-3614), or come by the cafe and see what we have in the grab and go fridge.