Restaurant Menu

Weekly Menu (Pick up 1/24 to 1/26)

Chicken Artichoke Skillet

This dish is a low carb and Paleo dream. It is full of low carb goodness. We use hormone and antibiotic free chicken.

Red Wine Braised Lamb with Green Beans Provencal – Low Carb, Paleo,

A stuffed leg of lamb is braised overnight and served with classic French green beans that are sauteed with tomatoes and garlic. The delightful jus accompanies the dish. The lamb is 258 calories per serving, with 16.6 grams of fat, 25.6 grams of protein, and zero carbs.

Weekly Menu (1/31 to 2/2)

Caprese Chicken with Zoodles – Keto

All the elements of a good Caprese – mozzarella, tomatoes, and fresh basil on organic hormone- and antibiotic-free chicken breast. We top the chicken with fresh pesto sauce and serve it over zucchini noodles, both of which can be omitted if you prefer.

With pesto and zoodles: 620 calories. 30 g Fats, 15 g Carbs, 4 g Fiber, 76 g Protein. 16 WW points.

Without pesto and zoodles: 520 calories. 22 g Fats, 8 g Carbs, 2 g Fiber, 72 g Protein.

Weekly Menu (Pick up 2/7 to 2/9)

Thai Wild Salmon Stir Fry with Cauliflower Rice – Keto, Low Carb, Paleo, Gluten and Grain Free

A little curry and low carb veggies add pizzazz to this flavorful dish. Keep it low carb with cauliflower rice or substitute basmati if carbs are your friend.

Salmon: 390 calories, 24 g fat, 9 g carbs, 6 g net carbs, 36 g protein.

Cauliflower Rice: 0.3 g fat, 5 g carbs, 1.9 g protein.

Weekly Menu (Pick up from 2/14 to 2/16)

Indian Samosa Burger with Wine Pickled Onions and Mango Chutney – Vegan, Gluten Free, Grain Free

If you like samosas, you’ll love the fresh, spicy flavors of this healthy riff on India’s popular fried pastry. Our Samosa Burger is full of veggies, spices and herbs for a 110 calorie burst of vegan, grain- and gluten-free goodness. We serve our burger with a fresh green salad. If you don’t have an issue with gluten, let us know and we’ll add a whole wheat bun.

Burger: 110 calories.

Lentil Mushroom Loaf – Vegan, Gluten Free

Lentils, mushrooms, veggies and seasonings are combined, baked to perfection and covered with a maple glaze. We serve the loaf with organic sweet potato mash and green beans.

Nutrition information: Each serving of loaf provides 760 calories, 24 grams fat, 39 grams protein, 61 grams net carbs (98 grams – 37 grams fiber); 60% of daily vitamin A and iron requirements, 20% of vitamin C, and 15% of calcium.

Cauliflower Mac and Cheese – Keto, Low Carb, Gluten and Grain Free

If you’re avoiding carbs but craving the creamy goodness of Mac and Cheese, you’ll find this version very satisfying. Of course we use organic cauliflower and dairy.

Our portion will work as two side dishes – if you want to stretch your carb allowance – or one main course serving. We add a green salad to make it a meal.

One portion delivers 296 calories, 25.38 grams of fat, 8.18 grams of carbohydrate, 2.71 grams of fiber, (5.47 net carbs), 10.63 grams of protein.

Chile-Marinated Pork with Roasted Brussels Sprouts – Keto, Paleo, Low Carb, Carb Cycling.

An Asian inspired dish with plenty of zing. The antibiotic and hormone free pork is succulent and delicious while the Brussels sprouts are good enough to eat on their own. This dish can be adapted to zero to 5 net carbs if you are following a carb cycling program.

Each whole meal portion delivers 520 calories, 27 grams of fat, 17 g carbs, 5 grams fiber (12 net carbs), 53 grams of protein.

Coconut Chicken Curry – Keto, Paleo, Low Carb, Carb Cycling, Gluten Free, Grain Free.

Fresh herbs and spices make this flavorful dish a winner. This lovely curry is served with cauliflower rice to keep it grain free; substitute basmati rice if you prefer. We use hormone- and antibiotic-free chicken, as well as organic vegetables and herbs.

Curry: 503 calories. 28 grams of fat, 10 grams of carbs, 2 grams of fiber, (8 g net carbs), 55 grams of protein.

Cauliflower rice: 25 calories, 5 grams of net carbs.

Contains tree nuts.

Wild Salmon with Balsamic Glaze, Cauliflower Rice and Steamed Broccoli – Keto, Paleo

This is a Sealantro favorite that serves both our Keto and Paleo customers. Wild caught salmon is pan-seared to perfection and topped with a house made balsamic glaze. We keep the dish grain free by serving it with cauliflower rice but will gladly substitute basmati rice if you prefer. Steamed broccoli rounds out the dish.

This dish can be made zero to 5 carbs total if you are carb cycling.

Salmon: 354 calories, 22 grams of fat, zero carbs, 34 grams of protein.

Cauliflower Rice; 25 calories, 5 grams net carbs.

Broccoli: 15 calories, 0 grams of fat, 3 grams of carbs, 1.2 grams of fiber, (1.8 grams net carbs). 1.25 grams protein.

Organic Chicken Cacciatore with Zucchini Noodles or Fresh Linguini – Traditional, Low Carb, Gluten Free, Grain Free, Keto, Paleo

We take a traditional favorite and make it healthier by using hormone and antibiotic free chicken, and fresh, organic vegetables. Zucchini noodles keep the dish lower in carbs but you can also select Garden of Esther’s fresh linguini. Shirataki noodles can be substituted to lower the carb count even more.

Chicken: 312 calories. 14 g fat. 7 g carbs, 1 g fiber (6 net carbs), 34 g protein.

Weekly Menu (Pick up from 2/21 to 2/23)

Jalapeno Shrimp Vegetable Bowl – Keto

This is a bright and fulfilling dish with bold flavors. A vegetable medley blends with spicy jalapenos and shrimp for a surprisingly low carb combination. We give you two portions as one so you can enjoy this meal twice with organic greens or as a side.

One Portion: 240 calories. 9 g fat. 8 g carbs. 20 g protein.

Spaghetti Squash Lasagna – Keto

Our most popular Keto dish is gooey, rich and delicious. We use grass fed beef and organic dairy ingredients. The lasagna is paired with beautiful fresh organic greens from our local supplier.

Lasagna = 578 calories. 45.58 g fats. 10.29 g net carbs. 30.17 g protein.

Dijon Thyme Roasted Salmon with Zoodles

This dish is perfect for carb cycling,low carb, Paleo and Keto followers alike. We coat the salmon with Dijon mustard and thyme before roasting it. The salmon itself is zero carbs. We serve it with zucchini noodles.

Salmon: 186 calories. 9 g fat. 0 g carbs. 25 g protein.

Jerk Chicken Burger with Caribbean Cauliflower Rice – Paleo, Keto, Low Carb, Carb Cycling

Organic and antibiotic free ground chicken is mixed with veggies, herbs and spices to make this mouthwatering burger. For a low carb accompaniment, we serve Caribbean Style Cauliflower Rice. If you want lower carb, we’ll give you a green salad instead.

Burger: 200 calories. 9 g fat. 7 g net carbs. 21 g protein.

Caribbean Cauliflower Rice: 120 calories. 7 g fat. 14 g carbs. 2 g protein.

Weekly Menu (Pick up from 2/28 to 3/1)

West African Peanut Stew with Rice – Vegan, Gluten Free

This is a delicious vegan option that you don’t see often. Traditionally it is made with chicken but we like our meatless version which marries our commitment to making healthy food taste delicious. This is a very comforting and satisfying dish with lots of veggies and a huge flavor profile.

We serve the stew over basmati rice but you can substitute cauliflower rice ($2) to lower the carbs.

Keto Kung Pao Chicken with Cauliflower Rice – Keto, Low Carb, Paleo, Carb Cycling

This oriental favorite has a slight kick to it thanks to the beautiful Bird Chilies that we grow ourselves. Garlic, ginger, green onions,bell peppers and cashews complement the hormone-free, antibiotic-free chicken. We serve the dish with cauliflower rice, or basmati rice.

We make this dish soy-free. Contains tree nuts (cashews).

Kung Pao Chicken is 362 calories per serving. 27.4 g fats, 3.2 g net carbs, 22.3 g protein.

Cauliflower Rice is 25 calories per serving, 5 g carbs.

Taco Stuffed Bell Pepper with Mexican Cauliflower Rice – Keto, Low Carb, Carb Cycling

Red bell pepper stuffed with grass-fed beef and Mexican seasonings. If you like spice, we’ll add a side of jalapeno. We serve our peppers with Mexican Cauliflower Rice to keep the dish low carb. 6.3 g net carbs per serving. Brown jasmine rice and basmati rice are also available if you aren’t following Keto.

250 calories. 15.8 g Fats, 4.02 g Net Carbs. 22.19 g Protein.

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