Restaurant Menu

Weekly Menu (Pick up from 4/10 to 4/16)

Keto Bagel – Gluten Free, Grain Free, Vegetarian

Back by popular demand! It’s a good idea to pre-order our keto bagels as they disappear fast.

Antioxidant Smoothie – Vegan, Paleo

Berries, coconut water and pomegranate juice make for a great breakfast or pick-me-up. This is an easy way to get your antioxidants on.

West African Peanut Stew with Rice – Vegan, Gluten Free

This is a delicious vegan option that you don’t see often. Traditionally it is made with chicken but we like our meatless version which marries our commitment to making healthy food taste delicious. This is a very comforting and satisfying dish with lots of veggies and a huge flavor profile.

We serve the stew over basmati rice but you can substitute cauliflower rice ($2) to lower the carbs.

Keto Kung Pao Chicken with Cauliflower Rice – Keto, Low Carb, Paleo, Carb Cycling

This oriental favorite has a slight kick to it thanks to the beautiful Bird Chilies that we grow ourselves. Garlic, ginger, green onions,bell peppers and cashews complement the hormone-free, antibiotic-free chicken. We serve the dish with cauliflower rice, or basmati rice.

We make this dish soy-free. Contains tree nuts (cashews).

Kung Pao Chicken is 362 calories per serving. 27.4 g fats, 3.2 g net carbs, 22.3 g protein.

Cauliflower Rice is 25 calories per serving, 5 g carbs.

Taco Stuffed Bell Pepper with Mexican Cauliflower Rice – Keto, Low Carb, Carb Cycling

Red bell pepper stuffed with grass-fed beef and Mexican seasonings. If you like spice, we’ll add a side of jalapeno. We serve our peppers with Mexican Cauliflower Rice to keep the dish low carb. 6.3 g net carbs per serving. Brown jasmine rice and basmati rice are also available if you aren’t following Keto.

250 calories. 15.8 g Fats, 4.02 g Net Carbs. 22.19 g Protein.

Weekly Menu (Pick up 4/17 to 4/23)

Chicken Artichoke Skillet

This dish is a low carb and Paleo dream. It is full of low carb goodness. We use hormone and antibiotic free chicken.

Red Wine Braised Lamb with Green Beans Provencal – Low Carb, Paleo,

A stuffed leg of lamb is braised overnight and served with classic French green beans that are sauteed with tomatoes and garlic. The delightful jus accompanies the dish. The lamb is 258 calories per serving, with 16.6 grams of fat, 25.6 grams of protein, and zero carbs.

Weekly Menu (4/24 to 4/30)

Caprese Chicken with Zoodles – Keto

All the elements of a good Caprese – mozzarella, tomatoes, and fresh basil on organic hormone- and antibiotic-free chicken breast. We top the chicken with fresh pesto sauce and serve it over zucchini noodles, both of which can be omitted if you prefer.

With pesto and zoodles: 620 calories. 30 g Fats, 15 g Carbs, 4 g Fiber, 76 g Protein. 16 WW points.

Without pesto and zoodles: 520 calories. 22 g Fats, 8 g Carbs, 2 g Fiber, 72 g Protein.

Low Carb Pumpkin Risotto – choose Keto, Vegetarian or Vegan. Gluten Free. Grain Free.

We make our low carb risotto with cauliflower rice. The Keto version is topped with Parmesan. If you want plant based, we can give you vegan parmesan.

Keto version: 272 calories. 21 g fat. 14 g carbs. Fiber 4 g. Net carbs 10 g. 9 g protein.

Weekly Menu (Pick up 5/1 to 5/7)

Weekly Menu (Pick up from 5/8 to 5/14)

Lentil Mushroom Loaf – Vegan, Gluten Free

Lentils, mushrooms, veggies and seasonings are combined, baked to perfection and covered with a maple glaze. We serve the loaf with organic sweet potato mash and green beans.

Nutrition information: Each serving of loaf provides 760 calories, 24 grams fat, 39 grams protein, 61 grams net carbs (98 grams – 37 grams fiber); 60% of daily vitamin A and iron requirements, 20% of vitamin C, and 15% of calcium.

Cauliflower Mac and Cheese – Keto, Low Carb, Gluten and Grain Free

If you’re avoiding carbs but craving the creamy goodness of Mac and Cheese, you’ll find this version very satisfying. Of course we use organic cauliflower and dairy.

Our portion will work as two side dishes – if you want to stretch your carb allowance – or one main course serving.

One portion delivers 296 calories, 25.38 grams of fat, 8.18 grams of carbohydrate, 2.71 grams of fiber, (5.47 net carbs), 10.63 grams of protein.

Spaghetti Squash Lasagna – Keto

Our best selling Keto dish is made with grass fed beef and organic dairy. The generous portion is 1.5 servings. Add organic greens to round out the meal.

Per serving, 578 calories. 45.58 g fats. 10 net carbs. 30 g protein.

Organic Chicken Cacciatore with Zucchini Noodles or Fresh Linguini – Traditional, Low Carb, Gluten Free, Grain Free, Keto, Paleo

We take a traditional favorite and make it healthier by using hormone and antibiotic free chicken, and fresh, organic vegetables. Zucchini noodles keep the dish lower in carbs but you can also select linguini.

Chicken: 312 calories. 14 g fat. 7 g carbs, 1 g fiber (6 net carbs), 34 g protein.

Weekly Menu (Pick up from 5/9 to 5/15)

Jalapeno Shrimp Vegetable Bowl – Keto

This is a bright and fulfilling dish with bold flavors. A vegetable medley blends with spicy jalapenos and shrimp for a surprisingly low carb combination. We give you two portions as one so you can enjoy this meal twice with organic greens or as a side.

One Portion: 240 calories. 9 g fat. 8 g carbs. 20 g protein.

Spaghetti Squash Lasagna – Keto

Our most popular Keto dish is gooey, rich and delicious. We use grass fed beef and organic dairy ingredients. Our portion is generous – one and a half sizes of a regular portion so take that into account when calculating macros. Or share…

Lasagna = 578 calories. 45.58 g fats. 10.29 g net carbs. 30.17 g protein.

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