Move over meatballs, chickpeas reign in this delicious riff on the traditional version. Spaghetti squash serves as a lighter base for the dish which is rich in nutrients and high in fiber.
This fabulous dish is going to be on the permanent menu at our 6th Avenue location. We serve it with locally grown organic greens.
This is one of our most amazing Keto dishes. We slow cook the hormone and antibiotic free chicken in a homemade enchilada sauce and serve it with our Mexican Cauliflower Rice.
427 calories per serving. 28 g Fats. 30 g Protein. 6 g Net Carbs (13 G total Carbs less 7 G Fiber).
Comfort food! If you have cut out grains, you may well be missing this filling classic. We have changed it up by making it grain free with cauliflower crumbles. A dash of bacon completes it.
390 calories. 28 g fat. 11 g carbs. 3 g fiber. 8 net carbs. 24 g protein.
Contains dairy and seafood.
This traditional dish gets a makeover for anyone watching their carb intake. Our Bolognese is made with grass-fed meat and a home-made marinara sauce. We serve the Bolognese over zucchini noodles for a low carb veggie serving.
402 calories per serving. 28 g fats, 6 g net carbs, 29 g protein.
This dish is a low carb and Paleo dream. It is full of low carb goodness. We use hormone and antibiotic free chicken.
This elegant dish takes the ordinary out of low carb. The fish itself is zero carbs and we can keep the whole dish that way if you ask.
A stuffed leg of lamb is braised overnight and served with classic French green beans that are sauteed with tomatoes and garlic. The delightful jus accompanies the dish. The lamb is 258 calories per serving, with 16.6 grams of fat, 25.6 grams of protein, and zero carbs.
We are in the midst of squash season so butternut replaces sausage in this traditional Italian dish. Fresh vegan pasta shells from Garden of Esther are the base while white wine, garlic and (vegan) butter finish. Vegetables never tasted better.
A vegan favorite. The sweet spiciness of North African cuisine is represented here with cumin, paprika, golden raisins and a colorful array of vegetables. We serve the dish with the traditional cous cous but if you want gluten free, we can substitute quinoa.
This classic comfort food becomes a Keto bombshell with the addition of bacon and the creamy cauliflower rice “mash.”
Meatloaf: 398 calories. 31 g Fat. 3 g Carbs. 26 g Protein.
Creamy Cauliflower Mash: 244 calories. 22.74 g Fats. 4.53 Net Carbs. 5.7g Protein.
All the elements of a good Caprese – mozzarella, tomatoes, and fresh basil on organic hormone- and antibiotic-free chicken breast. We top the chicken with fresh pesto sauce and serve it over zucchini noodles, both of which can be omitted if you prefer.
With pesto and zoodles: 620 calories. 30 g Fats, 15 g Carbs, 4 g Fiber, 76 g Protein. 16 WW points.
Without pesto and zoodles: 520 calories. 22 g Fats, 8 g Carbs, 2 g Fiber, 72 g Protein.
These delicious burgers are a Sealantro low-carb staple. We serve them with organic greens. If you want starch, we’ll add a bun and a serving of jasmine rice.
320 calories. 24 g Fats, 4 g Carbs. 21 g Protein.
7 WW points.
Our best selling vegan dish! Carnivores and vegans alike love this dish. Our delicious stew is served over basmati rice. Make it grain free with broccoli rice for $3.
A favorite vegan burger with sweet potato, chickpeas and Mediterranean spices, accentuated by the harissa and white bean hummus.
Gluten free bun is available ($3).
A little curry and low carb veggies add pizzazz to this flavorful dish. Keep it low carb with cauliflower rice or substitute basmati if carbs are your friend.
Salmon: 390 calories, 24 g fat, 9 g carbs, 6 g net carbs, 36 g protein.
Cauliflower Rice: 0.3 g fat, 5 g carbs, 1.9 g protein.
We marinate pork tenderloin for 3 days to infuse the ginger and lime marinade.
The pork is zero carbs. We can keep it that way by changing the sides. Just let us know.
An Italian classic. We make ours gluten free. Enjoy with linguini or zoodles, if you prefer to keep it grain free.
If you like samosas, you’ll love the fresh, spicy flavors of this healthy riff on India’s popular fried pastry. Our Samosa Burger is full of veggies, spices and herbs for a 110 calorie burst of vegan, grain- and gluten-free goodness. We serve our burger with a fresh green salad. If you don’t have an issue with gluten, let us know and we’ll add a whole wheat bun.
Burger: 110 calories.
Lentils, mushrooms, veggies and seasonings are combined, baked to perfection and covered with a maple glaze. We serve the loaf with organic sweet potato mash and green beans.
Nutrition information: Each serving of loaf provides 760 calories, 24 grams fat, 39 grams protein, 61 grams net carbs (98 grams – 37 grams fiber); 60% of daily vitamin A and iron requirements, 20% of vitamin C, and 15% of calcium.
What is not to love about steamed dumplings? Ours are filled with a tasty meatless combination of mushrooms, carrots, oriental vegetables and spices. Our homemade teriyaki sauce is soy free. The accompanying rice is flavored with Gomasio, a mixture of ground seaweed and sesame seeds, while healthy pickled vegetables round out the dish.
A Keto version of this perennial favorite. Our meatballs are made with local organic, grass-fed beef and organic cheese. We serve the meatballs over zucchini noodles.
379 calories per serving. 26 grams of fat. 8 grams of net carbs. 25 grams of protein.
This is our new favorite shrimp dish. The sauce is creamy and garlicky with just the right amount of spice. We serve the shrimp over shirataki noodles which are calorie and carb free. If you prefer, we can substitute cauliflower rice.
Each portion has 204 calories, 12.6 grams of fat, 0.7 grams of carbs, 0.2 grams of fiber (0.5 grams net carbs), and 21.8 grams of protein.
If you’re avoiding carbs but craving the creamy goodness of Mac and Cheese, you’ll find this version very satisfying. Of course we use organic cauliflower and dairy.
Our portion will work as two side dishes – if you want to stretch your carb allowance – or one main course serving. We add a green salad to make it a meal.
One portion delivers 296 calories, 25.38 grams of fat, 8.18 grams of carbohydrate, 2.71 grams of fiber, (5.47 net carbs), 10.63 grams of protein.
An Asian inspired dish with plenty of zing. The antibiotic and hormone free pork is succulent and delicious while the Brussels sprouts are good enough to eat on their own. This dish can be adapted to zero to 5 net carbs if you are following a carb cycling program.
Each whole meal portion delivers 520 calories, 27 grams of fat, 17 g carbs, 5 grams fiber (12 net carbs), 53 grams of protein.
Fresh herbs and spices make this flavorful dish a winner. This lovely curry is served with cauliflower rice to keep it grain free; substitute basmati rice if you prefer. We use hormone- and antibiotic-free chicken, as well as organic vegetables and herbs.
Curry: 503 calories. 28 grams of fat, 10 grams of carbs, 2 grams of fiber, (8 g net carbs), 55 grams of protein.
Cauliflower rice: 25 calories, 5 grams of net carbs.
Contains tree nuts.
This is a Sealantro favorite that serves both our Keto and Paleo customers. Wild caught salmon is pan-seared to perfection and topped with a house made balsamic glaze. We keep the dish grain free by serving it with cauliflower rice but will gladly substitute basmati rice if you prefer. Steamed broccoli rounds out the dish.
This dish can be made zero to 5 carbs total if you are carb cycling.
Salmon: 354 calories, 22 grams of fat, zero carbs, 34 grams of protein.
Cauliflower Rice; 25 calories, 5 grams net carbs.
Broccoli: 15 calories, 0 grams of fat, 3 grams of carbs, 1.2 grams of fiber, (1.8 grams net carbs). 1.25 grams protein.
Our traditional lasagna is made healthier with grass fed beef and fresh lasagne from Garden of Esther. We make a limited amount of lasagna so order soon before we run out.
Nutritional information is coming soon. Contains wheat, dairy and eggs.
We take a traditional favorite and make it healthier by using hormone and antibiotic free chicken, and fresh, organic vegetables. Zucchini noodles keep the dish lower in carbs but you can also select Garden of Esther’s fresh linguini. Shirataki noodles can be substituted to lower the carb count even more.
Chicken: 312 calories. 14 g fat. 7 g carbs, 1 g fiber (6 net carbs), 34 g protein.
Our riff on the classic pulled pork with slow cooked jack fruit, topped with vegan coleslaw and served with a side of sweet potato mash.
This classic Italian sauce is served with a twist by roasting the vegetables before adding classic Marinara, which we make in-house, of course. Spaghetti squash takes the place of pasta. Mushrooms, capers, olives, grape tomatoes and garlic steal the show (that’s in case you didn’t Google Puttanesca…). Fresh herbs from our garden top the dish.
This filling meatless dish has just the right amount of spice. The combination of butternut squash, chickpeas and coconut milk is amazing. Enjoy the curry with brown jasmine rice, or cauliflower rice ($2).
502 calories per serving. 31 g fat. 41 g net carbs. 12 g protein.
Nutritional information does not include rice.
This is a bright and fulfilling dish with bold flavors. A vegetable medley blends with spicy jalapenos and shrimp for a surprisingly low carb combination. We give you two portions as one so you can enjoy this meal twice with organic greens or as a side.
One Portion: 240 calories. 9 g fat. 8 g carbs. 20 g protein.
Cream, lemon and garlic are the perfect combination for the delicious sauce in which chicken is cooked for this dish. We serve the chicken over shirataki noodles to keep it at 7 net carbs per portion.
640 calories. 59 G fat, 22 G protein, 8 g carbs, 1 g fiber.
Our most popular Keto dish is gooey, rich and delicious. We use grass fed beef and organic dairy ingredients. The lasagna is paired with beautiful fresh organic greens from our local supplier.
Lasagna = 578 calories. 45.58 g fats. 10.29 g net carbs. 30.17 g protein.
This dish is perfect for carb cycling,low carb, Paleo and Keto followers alike. We coat the salmon with Dijon mustard and thyme before roasting it. The salmon itself is zero carbs. We serve it with zucchini noodles.
Salmon: 186 calories. 9 g fat. 0 g carbs. 25 g protein.
Pork tenderloin is married with Hoisin sauce for classic Asian flavors . This dish is served with cauliflower rice with Ponzu sauce, citrus, vegetables, herbs and seasoning.
Pork: 280 calories. 8 g fat. 12 g carbs. 38 g protein.
Organic and antibiotic free ground chicken is mixed with veggies, herbs and spices to make this mouthwatering burger. For a low carb accompaniment, we serve Caribbean Style Cauliflower Rice. If you want lower carb, we’ll give you a green salad instead.
Burger: 200 calories. 9 g fat. 7 g net carbs. 21 g protein.
Caribbean Cauliflower Rice: 120 calories. 7 g fat. 14 g carbs. 2 g protein.
We’re not going to let meat eaters be the only ones to enjoy our great Kung Pao sauce this week! Our keto meatless version is delicious. We serve this spicy concoction over cauliflower rice but non-Keto followers can enjoy it over brown jasmine rice, if preferred.
This dish has the comforting lasagna flavor without the carbs. We make our own almond ricotta and layer it with marinara, baby spinach, vegan mozzarella and basil from our garden. We serve the mushroom with zucchini noodles.
409 calories per serving. 30 g Fats, 17 g Carbs, 6 g Fiber (11 g Net Carbs), 22 g Protein.
This is a delicious vegan option that you don’t see often. Traditionally it is made with chicken but we like our meatless version which marries our commitment to making healthy food taste delicious. This is a very comforting and satisfying dish with lots of veggies and a huge flavor profile.
We serve the stew over basmati rice but you can substitute cauliflower rice ($2) to lower the carbs.
This oriental favorite has a slight kick to it thanks to the beautiful Bird Chilies that we grow ourselves. Garlic, ginger, green onions,bell peppers and cashews complement the hormone-free, antibiotic-free chicken. We serve the dish with cauliflower rice, or basmati rice.
We make this dish soy-free. Contains tree nuts (cashews).
Kung Pao Chicken is 362 calories per serving. 27.4 g fats, 3.2 g net carbs, 22.3 g protein.
Cauliflower Rice is 25 calories per serving, 5 g carbs.
Red bell pepper stuffed with grass-fed beef and Mexican seasonings. If you like spice, we’ll add a side of jalapeno. We serve our peppers with Mexican Cauliflower Rice to keep the dish low carb. 6.3 g net carbs per serving. Brown jasmine rice and basmati rice are also available if you aren’t following Keto.
250 calories. 15.8 g Fats, 4.02 g Net Carbs. 22.19 g Protein.
Two per serving. We like these yummy salmon cakes with fresh local greens and a dollop of avocado cream sauce.
Per serving: 542 calories. 50 g fat. 10 g carbs, 4 net. 6 g fiber. 10 g protein.
This recipe has its roots in Caribbean cuisine. The chicken is marinated in garlic, ginger and lime, baked to perfection then served with a mango sauce. We serve the chicken with Caribbean cauliflower rice and vegetables.
Wild caught shrimp in a classic white wine and garlic sauce over zucchini noodles. Delicious! This dish has been a hit since the day we introduced it. Dairy is optional.
214 calories per serving. 8.6 g fat. 7.8 g carbs. 5.9 g net carbs. 1.9 g fiver. 27 g protein.
This best-selling burger is a delicious way to sneak an extra veggie serving into your diet. The burger is moist, flavorful and topped with a dairy free sumac sauce. We serve it without the bun to keep the dish grain free, but we are happy to include one if you prefer. Broccoli and green beans round out the dish to keep it low carb.
Garlicky delicious wild caught shrimp in a white wine sauce, served over Garden of Esther’s fresh linguini.