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Delicious, Healthy Food for People Who Don't Have Time to Shop, Chop and Cook

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Restaurant Menu

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Weekly Menu (Pick up 12/6 to 12/08)

Creamy Winter Vegetable Soup – Vegan, Gluten Free, Grain Free

It’s soup weather! You can’t tell that this creamy soup contains absolutely no dairy.

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$12 per quart

Sweet Potato Lasagna – Vegan

–

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$14

Portabella Eggplant Burger with Arugula, Mozzarella, & So Much More – Very Vegan

When we ran our 21 Day Intro to Plant Based Eating in August, this dish was on the top ten list. Customers said that it was the best burger they ever had. And just remember, we do not do fake meat. There is nothing Impossible about our burger.

Portabella mushroom, eggplant, vegan mozzarella, arugula, red onion, basil, roasted red pepper, vegan sriracha mayo. Choose regular or gluten free bun. Salad on the side because you really don’t need anything else. Mangia!

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$13

Low Carb Pumpkin Risotto – Low Carb, Keto, Vegetarian, Meatless Keto

Carbs are cut in this fall classic by using cauliflower rice. 272 calories, 14 g carbs, 10 net carbs, 21 g fat, 9 g protein.

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$12

Jalapeno Shrimp Veggie Bowl – Low Carb, Keto

This spicy dish is full of goodness. The shrimp, peppers and veggies are baked with egg and cheese. 360 calories per serving, 12 g carbs, 13.5 grams fat, 30 grams protein.

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$16

Red Wine Braised Lamb with Green Beans Provencal – Low Carb, Paleo,

A stuffed leg of lamb is braised overnight and served with classic French green beans that are sauteed with tomatoes and garlic. The delightful jus accompanies the dish. The lamb is 258 calories per serving, with 16.6  grams of fat, 25.6 grams of protein, and zero carbs.

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$18

Chicken Enchilada Bowl with Mexican Cauliflower Rice – Keto

This is one of our most amazing Keto dishes. We slow cook the chicken in a homemade enchilada sauce and serve it with our Mexican Cauliflower Rice.

427 calories per serving. 28 g Fats. 30 g Protein. 6 g Net Carbs (13 G total Carbs less 7 G Fiber).

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$16

Zoodle Bolognese Casserole – Keto

This traditional dish gets a makeover for anyone watching their carb intake. Our Bolognese is made with grass-fed meat and a home-made marinara sauce. We serve the Bolognese over zucchini noodles for a low carb veggie serving.

402 calories per serving. 28 g fats, 6 g net carbs, 29 g protein.

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$16

Keto Bagels – Gluten Free, Grain Free

If you’re cutting out grains and gluten, and missing bread products, do we have something delicious for you! Eating just one of these fluffy bagels is not an option. Ours are topped with melted butter and sesame seeds. They beg to be adorned with your Keto favorites from bacon to cream cheese. Chef’s favorite? Kerrygold Irish Butter.

4 net carbs per bagel.

Contains dairy.

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$3 each (Minimum 3 per order)

Vegan Blueberry Cake

We can’t keep this cake in the restaurant. It is so delicious that omnivores eat it without noticing that it contains no animal products.

330 calories per slice.

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$8 per slice

Weekly Menu (12/13 to 12/15)

Fresh Pasta Shells with Roasted Butternut Squash and Broccoli – Vegan

We are in the midst of squash season so butternut replaces sausage in this traditional Italian dish. Fresh vegan pasta shells from Garden of Esther are the base while white wine, garlic and (vegan) butter finish. Vegetables never tasted better.

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$14

Hoisin Black Bean Burger with Spicy Sesame Sauce – Vegan

Just the right amount of spice is in these delicious vegan burgers. We serve them with a side of quinoa and organic greens.

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$12

Moroccan Vegetable Tagine with CousCous – Vegan

A vegan favorite. The sweet spiciness of North African cuisine is represented here with cumin, paprika, golden raisins and a colorful array of vegetables. We serve the dish with the traditional cous cous but if you want gluten free, we can substitute quinoa.

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$12

Grass Fed Beef Lasagna with Garden of Esther Pasta – Classic Menu

Lasagna is classic comfort food. We make it healthier by using grass fed beef and lasagna noodles from Vero Beach’s Garden of Esther. Bechamel sauce makes for an authentic lasagna and ours is made with organic ingredients. Sealantro’s lasagna is served with organic greens.

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$16

Caprese Chicken with Zoodles – Keto

All the elements of a good Caprese – mozzarella, tomatoes, and fresh basil on organic hormone- and antibiotic-free chicken breast. We top the chicken with fresh pesto sauce and serve it over zucchini noodles, both of which can be omitted if you prefer.

With pesto and zoodles: 620 calories. 30 g Fats, 15 g Carbs, 4 g Fiber, 76 g Protein. 16 WW points.

Without pesto and zoodles: 520 calories. 22 g Fats, 8 g Carbs, 2 g Fiber, 72 g Protein.

 

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$16

Keto and Paleo Bacon Wrapped Meatloaf, Cauliflower Rice “Mash”

This classic comfort food becomes a Keto bombshell with the addition of bacon and the creamy cauliflower rice “mash.”

Meatloaf: 398 calories. 31 g Fat. 3 g Carbs. 26 g Protein.

Creamy Cauliflower Mash: 244 calories. 22.74 g Fats. 4.53 Net Carbs. 5.7g Protein.

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$16

Spicy Shrimp with Shirataki Noodles – Keto, Paleo

Jumbo shrimp are cooked in a spicy marinara-style sauce and served over carb-free shirataki noodles.

240 calories. 15 g Fat. 8g Carbs. 2 g Fiber. 6 g Net Carbs. 19 g Protein.

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$16

Thai Spiced Pork Burgers – Keto, Paleo

These delicious burgers are a Sealantro low-carb staple. We serve them with organic greens.  If you want starch, we’ll add a bun and a serving of jasmine rice.

320 calories. 24 g Fats, 4 g Carbs. 21 g Protein.

7 WW points.

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$10

Weekly Menu (Pick up from 12/20 to 12/22)

Indian Samosa Burger with Wine Pickled Onions and Mango Chutney – Vegan

If you like samosas, you’ll love the fresh, spicy flavors of this healthy riff on India’s popular fried pastry. Our Samosa Burger is full of veggies, spices and herbs for  a 110 calorie burst of vegan, grain- and gluten-free goodness. We serve our burger with a fresh green salad. If you don’t have an issue with gluten, let us know and we’ll add a whole wheat bun.

 

 

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$13

Pasta Primavera with Garden of Esther’s Fresh Pasta – Vegan or Gluten Free

Our Pasta Primavera is full of colorful veggies and herbs tossed together in a creamy, dairy-free sauce, served with Garden of Esther’s fresh vegan linguini or gluten free fusilli.

Add grilled chicken ($4) or shrimp ($4) if you like.

 

 

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$14

Baked Italian Meatballs with Zoodles – Keto

A Keto version of this perennial favorite. Our meatballs are made with local organic, grass-fed beef and organic cheese. We serve the meatballs over zucchini noodles.

 

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$14

Cauliflower Mac and Cheese – Keto

If you’re avoiding carbs but craving the creamy goodness of Mac and Cheese, you’ll find this version very satisfying. Of course we use organic cauliflower and dairy.

Our portion will work as two side dishes – if you want to stretch your carb allowance – or one main course serving. Add a green salad for $4.

 

 

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$12

Chile-Marinated Pork with Roasted Brussels Sprouts – Keto, Paleo

An Asian inspired dish with plenty of zing. The antibiotic and hormone free pork is succulent and delicious while the Brussels sprouts are good enough to eat on their own. Each whole meal portion is just 500 calories and 11 net carbs.

 

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$14

Coconut Chicken Curry – Keto, Paleo

Fresh herbs and spices make this flavorful dish a winner. This lovely curry is served with cauliflower rice to keep it grain free; substitute brown jasmine rice if you prefer. We use hormone- and antibiotic-free chicken, as well as organic vegetables and herbs.

A portion of the curry has just 6 net carbs. A cup of cauliflower rice has 25 calories and 5 g net carbs. Brown jasmine rice, if preferred, has 170 calories and 35 g carbs per serving.

 

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$16

Wild Salmon with Balsamic Glaze, Cauliflower Rice and Steamed Broccoli – Keto, Paleo

This is a Sealantro favorite that serves both our Keto and Paleo customers. Wild caught salmon is pan-seared to perfection and topped with a house made balsamic glaze. We keep the dish grain free by serving it with cauliflower rice but will gladly substitute brown jasmine rice if you prefer. Steamed broccoli rounds out the dish.

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$18

Keto Bagels

If you’re cutting out grains and gluten, and missing bread products, do we have something delicious for you! Eating just one of these fluffy bagels is not an option. Ours are topped with melted butter and sesame seeds. They beg to be adorned with your Keto favorites from bacon to cream cheese. Chef’s favorite? Kerrygold Irish Butter.

4 net carbs per bagel.

Contains dairy.

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$3 each (minimum 3 per order)

Weekly Menu (Pick up from 12/27 to 12/29)

Mushroom Farro Soup – Vegan

Well, it’s a little cooler outside. This Italian favorite is earthy and delicious.

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$12

BBQ Pulled Jackfruit Sandwich with Vegan Coleslaw and Sweet Potato Mash

Our riff on the classic pulled pork with slow cooked jack fruit, topped with vegan coleslaw and served with a side of sweet potato mash.

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$12.00

Spaghetti Squash Puttanesca – Vegan, Gluten Free, Grain Free

This classic Italian sauce is served with a twist by roasting the vegetables before adding classic Marinara, which we make in-house, of course. Spaghetti squash takes the place of pasta.  Mushrooms, capers, olives, grape tomatoes and garlic steal the show (that’s in case you didn’t Google Puttanesca…). Fresh herbs from our garden top the dish.

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$12

Thai Red Curry with Butternut Squash and Chickpeas – Vegan, Gluten Free

This filling meatless dish has just the right amount of spice. The combination of butternut squash, chickpeas and coconut milk is amazing. Enjoy the curry with brown jasmine rice, or cauliflower rice ($2).

502 calories per serving. 31 g fat. 41 g net carbs. 12 g protein.

Nutritional information does not include rice.

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$12

Fajita Spiced Skirt Steak with Mexican Cauliflower Rice – Keto, Paleo

Skirt steak is marinated in fresh fajita seasonings, then grilled and served over Mexican Cauliflower Rice.

MACROS: 58% fat, 29% protein, 13% carbs.

355 calories per serving. 23 G Fats; 26 G Protein; 6 G Net Carbs.

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$18

Jerk Chicken Burger – Paleo, Keto

$12

Lemon Garlic Chicken with Keto Cream Sauce – Keto

Cream, lemon and garlic are the perfect combination for the delicious sauce in which chicken is cooked for this dish. We serve the chicken over shirataki noodles to keep it at 7 net carbs per portion.

640 calories. 59 G fat, 22 G protein, 8 g carbs, 1 g fiber.

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$14

Spaghetti Squash Lasagna – Keto

Our most popular Keto dish is gooey, rich and delicious. We use grass fed beef and organic dairy ingredients. The finished product comes in at 10.29 g net carbs and is served with a garden salad.

 

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$16

Keto Thanksgiving – Breakfast and Dinner

Breakfast

  • Cinnamon Sugar Donut Muffins

Starter

  • Bacon Spinach Dip with Crudites
  • Organic Green Salad with Keto Caesar Dressing

Dinner

  • Sausage Stuffed Turkey
  • Gluten Free Turkey Gravy
  • Creamy Cauliflower Mashed “Potatoes”
  • Bacon Balsamic Brussels Sprouts
  • Green Beans Amandine
  • Keto Cornbread Stuffing
  • Cranberry Sauce
  • Keto Bread Rolls

Dessert

  • Pumpkin Cheesecake

 

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$39.99 per person/ $349.99 for 10

Vegan Thanksgiving Menu – Breakfast and Dinner

Breakfast

  • Sweet Potato Doughnuts with Salted Caramel

Dinner

  • Kale Cranberry Salad with Lemon Tahini Dressing
  • Lentil Mushroom Loaf with Vegan Gravy
  • Dairy Free Creamed Spinach
  • Sticky Maple Roasted Root Vegetables
  • Creamy Mashed Potatoes
  • Cassis Cranberry Sauce

Dessert

  • Caramel Pumpkin Parfait

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$39.99 per person/ $349.99 for 10

Classic Thanksgiving Menu For 10 to 12 Persons

  • One 10 to 12 lb Roasted Turkey
  • Extra Turkey Breast
  • Turkey Gravy (gluten free available)
  • Cornbread or Traditional Sage Stuffing
  • Green Bean Casserole
  • Garlic Mash or Sweet Potato Mash
  • Maple Roasted Root Vegetables
  • Fresh Baked Bread Rolls
  • Cranberry Relish
  • 1 Whole Pumpkin Pie
  • 1 Whole Apple Pie

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$249.99

Classic Thanksgiving Dinner – Single Serving

  • Roast Turkey – Choice of White or Dark Meat
  • Turkey Gravy (Gluten Free Available)
  • Cornbread or Traditional Sage Stuffing
  • Green Bean Casserole
  • Garlic Mash or Sweet Potato Mash
  • Maple Roasted Root Vegetables
  • Freshly Baked Bread Roll
  • Cranberry Relish
  • Slice of Pumpkin or Apple Pie

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$19.99

Weekly Menu (Pick up from 1/3 to 1/5)

Chicken Vegetable Soup – Gluten and Grain Free

$14 per quart

Lentil Soup – Vegan, Gluten Free

It’s soup weather!

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$12 per quart

Lasagna Stuffed Portabella Mushrooms – Vegan, Gluten Free

This dish has the comforting lasagna flavor without the carbs. We make our own almond ricotta and layer it with marinara, baby spinach, vegan mozzarella and basil from our garden.  We serve the mushroom with zucchini noodles.

409 calories per serving. 30 g Fats,  17 g Carbs, 6 g Fiber (11 g Net Carbs), 22 g Protein.

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$12

Kung Pao Tofu – Meatless Keto, Vegan, Gluten Free

We’re not going to let meat eaters be the only ones to enjoy our great Kung Pao sauce this week! Our keto meatless version is delicious. We serve this spicy concoction over cauliflower rice but non-Keto followers can enjoy it over brown jasmine rice, if preferred.

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$12

Mushroom Bean Chili with Vegan Cornbread – Vegan, Gluten Free

$12

Shrimp Scampi with Zoodles – Keto, Paleo, Low Carb

Shrimp in a classic white wine and garlic sauce over zucchini noodles. Delicious!

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$16

Keto Kung Pao Chicken with Low Carb Cauliflower Fried Rice

This oriental favorite has a slight kick to it thanks to the beautiful Bird Chilies that we grow ourselves. Garlic, ginger, green onions,bell peppers and cashews complement the hormone-free, antibiotic-free chicken. We serve the dish with Low Carb Cauliflower Fried “Rice” made with organic cauliflower, organic eggs and seasonings. We can substitute regular cauliflower rice, basmati or brown jasmine rice if you prefer ($4 discount).

We make this dish soy-free. Contains tree nuts (cashews). Low Carb Cauliflower Fried Rice contains eggs.

Kung Pao Chicken is 362 calories per serving. 27.4 g fats, 3.2 g net carbs, 22.3 g protein.

Low Carb Cauliflower Fried Rice is 215 calories per serving, 16.11 g fats, 5.27 g net carbs, and 11.15 g protein.

 

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$18

Taco Stuffed Bell Pepper with Mexican Cauliflower Rice (Keto)

Red bell pepper stuffed with grass-fed beef and Mexican seasonings. If you like spice, we’ll add a side of jalapeno. We serve our peppers with Mexican Cauliflower Rice to keep the dish low carb. 6.3 g net carbs per serving. Brown jasmine rice and basmati rice are also available if you aren’t following Keto.

250 calories. 15.8 g Fats, 4.02 g Net Carbs. 22.19 g Protein.

 

 

 

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$14

Turkey Zucchini Burger – Keto, Paleo

This best-selling burger is a delicious way to sneak an extra veggie serving into your diet. The burger is moist, flavorful and topped with a dairy free sumac sauce. We serve it without the bun to keep the dish grain free, but we are happy to include one if you prefer. Broccoli and green beans round out the dish to keep it low carb.

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$12

Vietnamese Steak and Spaghetti Squash Noodle Bowl – Keto, Paleo

Our steak is marinated in a soy-free dressing for a couple of days before being seared to perfection. We serve it over cauliflower rice with a Vietnamese dressing.

Each serving yields 466 calories, 34 g fats, 5 g net carbs, and 34 g protein.

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$18

Vegan Blueberry Cake

We can’t keep this cake in the restaurant. It is so delicious that omnivores eat it without noticing that it contains no animal products.

330 calories per slice.

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$8 per slice

Keto Bagel

These delicious bagels are a hit with Keto clients who are missing bread. Totally grain free and with a cheesy flavor, Keto bagels can be served quite simply with a dollop of good quality butter, or dressed up with bacon and avocado.

418.33 calories per bagel. 34.9 g Fats, 6.7 g Carbs, 3,57 g Fiber, 3.13 g Net Carbs, 20.53 g Protein.

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$3 each (minimum 3 per order)

sealantro

Delicious, Healthy Food for People Who Don't Have Time to Shop, Chop and Cook

Our Location

350 US Highway 1
Vero Beach, FL 32962
772-713-7730
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