Restaurant Menu

Weekly Menu (Pick up from 8/17 to 8/19)

Curried Cauliflower Chickpea Stew

An all round favorite! Even confirmed carnivores love our bestselling vegan dish. The “Triple C” as we call it, is often available in our restaurant, Sealantro at McKee Botanical Garden. As a prepared meal, we serve the Triple C with a mixture of brown and wild rice, and sauteed spinach.

Want to make it grain free? Substitute broccoli “rice” for $2.

Each portion delivers 550 calories, 32 g fats, 55 g carbs, 17 g fiber, (38 g net carbs), 17 g protein.

Keto Kung Pao Chicken

This oriental favorite has a slight kick to it thanks to the beautiful Bird Chilies that we grow ourselves. Garlic, ginger, green onions,bell peppers and cashews complement the hormone-free, antibiotic-free chicken. We serve the dish with cauliflower rice but if you are in the mood for more Chinese food, substitute Low Carb Cauliflower Fried Rice for $5.

We make this dish soy-free. Contains tree nuts (cashews). Low Carb Cauliflower Fried Rice contains eggs.

Keto Kung Pao Chicken delivers 362 calories per serving, 27.4 g fats, 3.2 g net carbs, and 22.3 g protein.

Low Carb Cauliflower Fried Rice is 215 calories per serving, 16.11 g fats, 5.27 g net carbs, and 11.15 g protein.

Stuffed Taco Peppers (Keto)

Red bell peppers are stuffed with grass-fed beef, Monterey Jack cheese and Mexican seasonings, then cooked slowly so all the flavors meld. We serve Taco Peppers with cilantro cauliflower “rice.” If rice and beans are more your thing, substitute our cauliflower version or yellow rice and beans for $3. Just know it won’t be Keto.

One stuffed taco pepper provides 250 calories, 15.8 g fats, 4 net carbs, and 22.19 g protein.

Vegan Strawberry Cheesecake

This delicious concoction is now permanently on our menu. Not only is it vegan but it is gluten free too. No sugar is added – the sweetness comes naturally from the fruit in the filling. Our cheese-less cheesecake is a meal in itself because it is so nutritious and contains no empty calories. Oh, wait, we forgot to say that it is awesome and is gaining accolades among both the vegan and gluten free communities. For our part, we just want to eat another slice.

Contains tree nuts.

Weekly Menu (Pick up 8/22 to 8/23 - note different days owing to vacation)

Weekly Menu (Pick up from 9/7 to 9/9)

Weekly Menu (Pick up from 9/14 to 9/16)

French “Puy” Lentils with Roasted Vegetables

Lentils from the town of Puy in central France are popular because of how they hold their shape. They are perfect for salads and room temperature dishes, which is exactly how we recommend serving this dish. If you prefer warm, that works too. The lentils are tossed in a mustard vinaigrette, topped with roasted vegetables, then finished with celery greens.

590 calories per serving. 18 g fats. 64 g net carbs. 13 g protein.

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