Restaurant Menu

Weekly Menu (Pick up from 2/22 to 2/24)

Tofu Pad Thai Over Shirataki Noodles – Vegan, Meatless Keto, Gluten and Grain Free

We take our delicious Keto Pad Thai sauce and add organic tofu for vegan protein. Shirataki noodles keep the dish low carb.

Eggplant, Lentil and Walnut Ragu over Fresh Linguini – Vegan, Gluten or Grain Free

This is a rich and hearty vegan ragu served over your choice of Garden of Esther”s fresh vegan or gluten free linguini, or over a bed of creamy rutabaga puree which is vegetarian and gluten free. The latter is perfect for a meatless Keto meal, especially over zucchini noodles (add $2).

Ragu: 221 calories; 12 g fat; 16 g carbs; 10 g fiber; 6 g net carbs; 10 g protein.

Chicken Pad Thai – Keto and Paleo

Pad Thai is one of our favorite dishes so we are thrilled to have found a way of making a healthier version. We use Shirataki noodles that are very low in carbs and render the dish Keto and Paleo. (For more information about Shirataki noodles, please click here.) Our spicy sauce is sugar and soy free.

265 calories per serving. 16 g fat. 2 g carbs. 27 g protein.

Keto Bagel

If you’re cutting out grains and gluten, and missing bread products, do we have something delicious for you! Eating just one of these fluffy bagels is not an option. Ours are topped with melted butter and sesame seeds. They beg to be adorned with your Keto favorites from bacon to cream cheese. Chef’s favorite? Kerrygold Irish Butter.

4 net carbs per bagel.

Contains dairy, eggs and almonds.

Vegan Strawberry Cheesecake – Vegan, Paleo, Gluten Free

Fresh strawberries, an almond and date crust, and a delicious non-dairy filling combine in this decadent dessert. Whether you are vegan or lactose intolerant this creamy concoction will hit all the right spots for a sweet craving. Best of all, our strawberry cheesecake contains no added sugar. Each slice is big enough to share. Or not.

356 calories per slice, 15.9 g fat, 48.9 g carbs, 8.2 g protein. Contains tree nuts.

Weekly Menu (Pick up from 3/1 to 3/3)

Curried Cauliflower Chickpea Stew – Vegan, Gluten Free

An all round favorite! Even confirmed carnivores love our bestselling vegan dish. The “Triple C” as we call it, is often available in our restaurant, Sealantro at McKee Botanical Garden. As a prepared meal, we serve the Triple C with a mixture of brown and wild rice, and sauteed spinach.

Want to make it grain free? Substitute broccoli “rice” for $2.

Each portion delivers 550 calories, 32 g fats, 55 g carbs, 17 g fiber, (38 g net carbs), 17 g protein.

Keto Kung Pao Chicken with Low Carb Cauliflower Fried Rice

This oriental favorite has a slight kick to it thanks to the beautiful Bird Chilies that we grow ourselves. Garlic, ginger, green onions,bell peppers and cashews complement the hormone-free, antibiotic-free chicken. We serve the dish with Low Carb Cauliflower Fried “Rice” made with organic cauliflower, organic eggs and seasonings. We can substitute regular cauliflower rice if you prefer ($4 discount).

We make this dish soy-free. Contains tree nuts (cashews). Low Carb Cauliflower Fried Rice contains eggs.

Low Carb Cauliflower Fried Rice is 215 calories per serving, 16.11 g fats, 5.27 g net carbs, and 11.15 g protein.

Keto Bagel

Vegan Strawberry Cheesecake

This delicious concoction is now permanently on our menu. Not only is it all organic and vegan but it is gluten free too. No sugar is added – the sweetness comes naturally from the fruit in the filling. Our cheese-less cheesecake is a meal in itself because it is so nutritious and contains no empty calories. Oh, wait, we forgot to say that it is awesome and is gaining accolades among both the vegan and gluten free communities. For our part, we just want to eat another slice.

Contains tree nuts.

Weekly Menu (Pick up 3/8 to 3/10)

Garlic Lime Pork Tenderloin – Paleo, Keto

We have been serving this dish since Day One of Sealantro. We marinate organic pork in lime juice, garlic and secret soy-free ingredients for at least two days so order soon to reserve your portion. The organic pork tenderloin is topped with a sweet and tangy onion marmalade zapped with jalapenos from our garden. The heat is gentle but we are always happy to give you a side of house grown jalapenos to add some spice.

Broccoli and green beans keep the dish Keto and Paleo friendly, as well as low calorie.

An 8 ounce portion of pork yields 420 calories, 23 g fats, 3 g carbs, 1 g fiber (2 net carbs),48 g protein.

Indian Shrimp Curry – Paleo, Keto

Sourcing wild shrimp has been a challenge but we are proud to announce that we have found a supplier who matches our goals. This curry is not too hot but as always we will happily provide house grown jalapeno or bird chilies on the side for anyone who likes a little more heat. Coconut, tomatoes and spices contribute to the amazing flavor profile of this dish which is served over jasmine brown rice with Gujerati green beans (mustard seeds, garlic and ginger). Substitute cauliflower rice for $2.

Each serving of curry yields 307 calories, 15 g fats, 11 g carbs, 4 grams fiber, (7 g net carbs), 33 g protein.

Keto Bagels – Gluten Free, Grain Free

4 net carbs per bagel.

Contains dairy.

Vegan Strawberry Cheesecake – Paleo, Gluten Free, Grain Free

It’s a winner! This delicious dessert is like a meal in itself because it is so nutritious and contains no empty calories. Oh, wait, we forgot to say that it is awesome and is gaining accolades among both the vegan and gluten free communities. For our part, we just want to eat another slice.

Contains tree nuts.

One of our large slices yields 650 calories, 42 g fat, 65 g carbs, 11 g fiber, (54 g net carbs),17 g protein.

If you share a piece, you’ll consume 330 calories, 21 g fats, 32 g carbs, 5 g fiber (27 net carbs), 9 g protein.

Weekly Menu (3/15 to 3/17)

Roasted Sweet Potato Red Bell Pepper Bisque -Vegan, Gluten and Grain Free

The roasted veggies add layers of flavor to this lovely smooth soup.

Weekly Menu (Pick up from 3/22 to 3/24)

Indian Samosa Burger with Wine Pickled Onions and Mango Chutney – Vegan

If you like samosas, you’ll love the fresh, spicy flavors of this healthy riff on India’s popular fried pastry. Our Samosa Burger is full of veggies, spices and herbs for a 110 calorie burst of vegan, grain- and gluten-free goodness. We serve our burger with a fresh green salad. If you don’t have an issue with gluten, let us know and we’ll add a whole wheat bun.

Coconut Chicken Curry – Keto, Paleo

Fresh herbs and spices make this flavorful dish a winner. This lovely curry is served with cauliflower rice to keep it grain free; substitute brown jasmine rice if you prefer. We use hormone- and antibiotic-free chicken, as well as organic vegetables and herbs.

A portion of the curry has just 6 net carbs. A cup of cauliflower rice has 25 calories and 5 g net carbs. Brown jasmine rice, if preferred, has 170 calories and 35 g carbs per serving.

Wild Salmon with Balsamic Glaze, Cauliflower Rice and Steamed Broccoli – Keto, Paleo

This is a Sealantro favorite that serves both our Keto and Paleo customers. Wild caught salmon is pan-seared to perfection and topped with a house made balsamic glaze. We keep the dish grain free by serving it with cauliflower rice but will gladly substitute brown jasmine rice if you prefer. Steamed broccoli rounds out the dish, to which there is no added sodium.

We will be posting nutritional information within the next 24 hours.

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