Back by popular demand! It’s a good idea to pre-order our keto bagels as they disappear fast.
Berries, coconut water and pomegranate juice make for a great breakfast or pick-me-up. This is an easy way to get your antioxidants on.
We’re not going to let meat eaters be the only ones to enjoy our great Kung Pao sauce this week! Our keto meatless version is delicious. We serve this spicy concoction over cauliflower rice but non-Keto followers can enjoy it over brown jasmine rice, if preferred.
This dish has the comforting lasagna flavor without the carbs. We make our own almond ricotta and layer it with marinara, baby spinach, vegan mozzarella and basil from our garden. We serve the mushroom with zucchini noodles.
409 calories per serving. 30 g Fats, 17 g Carbs, 6 g Fiber (11 g Net Carbs), 22 g Protein.
This is a delicious vegan option that you don’t see often. Traditionally it is made with chicken but we like our meatless version which marries our commitment to making healthy food taste delicious. This is a very comforting and satisfying dish with lots of veggies and a huge flavor profile.
We serve the stew over basmati rice but you can substitute cauliflower rice ($2) to lower the carbs.
Artichokes are mixed with cream cheese and Parmesan then baked into hot, gooey deliciousness. We serve our mushrooms with zucchini noodles.
227.25 calories. 19.41 g fats. 3.36 g net carbs. 7.81 g protein.
This oriental favorite has a slight kick to it thanks to the beautiful Bird Chilies that we grow ourselves. Garlic, ginger, green onions,bell peppers and cashews complement the hormone-free, antibiotic-free chicken. We serve the dish with cauliflower rice, or basmati rice.
We make this dish soy-free. Contains tree nuts (cashews).
Kung Pao Chicken is 362 calories per serving. 27.4 g fats, 3.2 g net carbs, 22.3 g protein.
Cauliflower Rice is 25 calories per serving, 5 g carbs.
Red bell pepper stuffed with grass-fed beef and Mexican seasonings. If you like spice, we’ll add a side of jalapeno. We serve our peppers with Mexican Cauliflower Rice to keep the dish low carb. 6.3 g net carbs per serving. Brown jasmine rice and basmati rice are also available if you aren’t following Keto.
250 calories. 15.8 g Fats, 4.02 g Net Carbs. 22.19 g Protein.
This recipe has its roots in Caribbean cuisine. The chicken is marinated in garlic, ginger and lime, baked to perfection then served with a mango sauce. We serve the chicken with Caribbean cauliflower rice and vegetables.
The best of comfort food! It’s really a cottage pie because it’s not made with lamb but we won’t worry about semantics. Our pie is made with grass fed beef, red wine, and more. The serving is a big chunk of pie.
Wild caught shrimp in a classic white wine and garlic sauce over zucchini noodles. Delicious! This dish has been a hit since the day we introduced it. Dairy is optional.
214 calories per serving. 8.6 g fat. 7.8 g carbs. 5.9 g net carbs. 1.9 g fiver. 27 g protein.
Garlicky delicious wild caught shrimp in a white wine sauce, served over Garden of Esther’s fresh linguini.
We love Esther’s pasta and use it in many of our dishes. Here’s what we have in stock:
Gluten free fusilli
Vegan pepperoncini linguini
Vegan spinach linguini
Vegan spirulina rigatoni
The Rice family’s secret recipe. This salsa is a popular seller at the Oceanside Farmer’s Market. We are helping out MariLu and her family while the farmers markets are closed.
These indulgent goodies from French Gourmet are perfect for if you are practicing self isolation. Keep them in the freezer and heat for 15 minutes to enjoy with your morning coffee or tea. Or even a late night snack.
Another farmer’s market vendor that we are helping out while the markets are closed.
Move over meatballs, chickpeas reign in this delicious riff on the traditional version. Spaghetti squash serves as a lighter base for the dish which is rich in nutrients and high in fiber.
This fabulous dish is going to be on the permanent menu at our 6th Avenue location. We serve it with locally grown organic greens.
This is one of our most amazing Keto dishes. We slow cook the hormone and antibiotic free chicken in a homemade enchilada sauce and serve it with our Mexican Cauliflower Rice.
427 calories per serving. 28 g Fats. 30 g Protein. 6 g Net Carbs (13 G total Carbs less 7 G Fiber).
Comfort food! If you have cut out grains, you may well be missing this filling classic. We have changed it up by making it grain free with cauliflower crumbles. A dash of bacon completes it.
390 calories. 28 g fat. 11 g carbs. 3 g fiber. 8 net carbs. 24 g protein.
Contains dairy and seafood.
This traditional dish gets a makeover for anyone watching their carb intake. Our Bolognese is made with grass-fed meat and a home-made marinara sauce. We serve the Bolognese over zucchini noodles for a low carb veggie serving.
402 calories per serving. 28 g fats, 6 g net carbs, 29 g protein.
Two per serving. We like these yummy salmon cakes with fresh local greens and a dollop of avocado cream sauce.
Per serving: 542 calories. 50 g fat. 10 g carbs, 4 net. 6 g fiber. 10 g protein.
This dish is a low carb and Paleo dream. It is full of low carb goodness. We use hormone and antibiotic free chicken.
A stuffed leg of lamb is braised overnight and served with classic French green beans that are sauteed with tomatoes and garlic. The delightful jus accompanies the dish. The lamb is 258 calories per serving, with 16.6 grams of fat, 25.6 grams of protein, and zero carbs.
These delicious enchiladas fulfill cravings for Mexican food without the meat, not that you miss it. We add black beans for extra protein. Muy rico!
A vegan favorite. The sweet spiciness of North African cuisine is represented here with cumin, paprika, golden raisins and a colorful array of vegetables. We serve the dish with the traditional cous cous but if you want gluten free, we can substitute quinoa.
Pattypan and butternut squash replace chicken in this classic French recipe. All the other flavors are there as we simmer squash and other vegetables in red wine then serve this delectable dish over Garden of Esther’s spinach linguini. Bon appetit!
This classic comfort food becomes a Keto bombshell with the addition of bacon and the creamy cauliflower rice “mash.”
Meatloaf: 398 calories. 31 g Fat. 3 g Carbs. 26 g Protein.
Creamy Cauliflower Mash: 244 calories. 22.74 g Fats. 4.53 Net Carbs. 5.7g Protein.
All the elements of a good Caprese – mozzarella, tomatoes, and fresh basil on organic hormone- and antibiotic-free chicken breast. We top the chicken with fresh pesto sauce and serve it over zucchini noodles, both of which can be omitted if you prefer.
With pesto and zoodles: 620 calories. 30 g Fats, 15 g Carbs, 4 g Fiber, 76 g Protein. 16 WW points.
Without pesto and zoodles: 520 calories. 22 g Fats, 8 g Carbs, 2 g Fiber, 72 g Protein.
Cajun flavored wild-caught Florida shrimp, sausage and healthy low carb veggies? Sounds good to us!
260 calories. 12 g fat. 8 g carbs, 3 g fiber, 5 g net carbs, 30 g protein.
We can serve the dish over organic greens, cauliflower rice, or basmati rice – your choice!
We make our low carb risotto with cauliflower rice. The Keto version is topped with Parmesan. If you want plant based, we can give you vegan parmesan.
Keto version: 272 calories. 21 g fat. 14 g carbs. Fiber 4 g. Net carbs 10 g. 9 g protein.
These delicious burgers are a Sealantro low-carb staple. We serve them with organic greens. If you want starch, we’ll add a bun and a serving of basmati rice.
320 calories. 24 g Fats, 4 g Carbs. 21 g Protein.
7 WW points.
Another traditional comfort food upgraded with top notch ingredients. The chicken is hormone and antibiotic free, and the pasta is made locally from organic ingredients.
We took another favorite and elevated it with top quality ingredients. We use grass fed beef and organic dairy. If you like traditional comfort food, you’ll find what you’re looking for here.
An Italian classic. We make ours gluten free. Enjoy with linguini or zoodles, if you prefer to keep it grain free.
Our best selling vegan dish! Carnivores and vegans alike love this dish. Our delicious stew is served over basmati rice.
Hormone and antibiotic free chicken is simmered in a spicy, flavorful sauce. Wrap the meat in Bibb lettuce and dip in our cool cucumber mint sauce.
If you like samosas, you’ll love the fresh, spicy flavors of this healthy riff on India’s popular fried pastry. Our Samosa Burger is full of veggies, spices and herbs for a 110 calorie burst of vegan, grain- and gluten-free goodness. If you don’t have an issue with gluten, let us know and we’ll add a bun.
Burger: 110 calories.
Lentils, mushrooms, veggies and seasonings are combined, baked to perfection and covered with a maple glaze. We serve the loaf with organic sweet potato mash and green beans.
Nutrition information: Each serving of loaf provides 760 calories, 24 grams fat, 39 grams protein, 61 grams net carbs (98 grams – 37 grams fiber); 60% of daily vitamin A and iron requirements, 20% of vitamin C, and 15% of calcium.
This is our new favorite shrimp dish. The sauce is creamy and garlicky with just the right amount of spice. We serve the shrimp over shirataki noodles which are calorie and carb free. If you prefer, we can substitute cauliflower rice.
Each portion has 204 calories, 12.6 grams of fat, 0.7 grams of carbs, 0.2 grams of fiber (0.5 grams net carbs), and 21.8 grams of protein.
If you’re avoiding carbs but craving the creamy goodness of Mac and Cheese, you’ll find this version very satisfying. Of course we use organic cauliflower and dairy.
Our portion will work as two side dishes – if you want to stretch your carb allowance – or one main course serving.
One portion delivers 296 calories, 25.38 grams of fat, 8.18 grams of carbohydrate, 2.71 grams of fiber, (5.47 net carbs), 10.63 grams of protein.
Our best selling Keto dish is made with grass fed beef and organic dairy. The generous portion is 1.5 servings. Add organic greens to round out the meal.
Per serving, 578 calories. 45.58 g fats. 10 net carbs. 30 g protein.
We take a traditional favorite and make it healthier by using hormone and antibiotic free chicken, and fresh, organic vegetables. Zucchini noodles keep the dish lower in carbs but you can also select linguini.
Chicken: 312 calories. 14 g fat. 7 g carbs, 1 g fiber (6 net carbs), 34 g protein.
We marinate pork tenderloin for 2 days in garlic, lime, Dijon mustard and more. This succulent dish is served with a jalapeno marmalade, sweet potato mash, and green beans.
Hormone and antibiotic free chicken is marinated in fresh herbs and Thai spices. This low carb dish is served with green vegetables.
Chicken per serving: 291 calories.
Our riff on the classic pulled pork with slow cooked jack fruit, topped with vegan coleslaw and served with a side of sweet potato mash. Completely vegan.
This classic Italian sauce is served with a twist by roasting the vegetables before adding classic Marinara, which we make in-house, of course. Spaghetti squash takes the place of pasta. Mushrooms, capers, olives, grape tomatoes and garlic steal the show (that’s in case you didn’t Google Puttanesca…). Fresh herbs from our garden top the dish.
This filling meatless dish has just the right amount of spice. The combination of butternut squash, chickpeas and coconut milk is amazing. Enjoy the curry with basmati rice. Call ahead if you prefer cauliflower rice.
502 calories per serving. 31 g fat. 41 g net carbs. 12 g protein.
Nutritional information does not include rice.
This is a bright and fulfilling dish with bold flavors. A vegetable medley blends with spicy jalapenos and shrimp for a surprisingly low carb combination. We give you two portions as one so you can enjoy this meal twice with organic greens or as a side.
One Portion: 240 calories. 9 g fat. 8 g carbs. 20 g protein.
Cream, lemon and garlic are the perfect combination for the delicious sauce in which antibiotic and hormone free chicken is cooked for this dish. We serve the chicken over shirataki noodles to keep it at 7 net carbs per portion.
640 calories. 59 G fat, 22 G protein, 8 g carbs, 1 g fiber, 7 net carbs.
Our most popular Keto dish is gooey, rich and delicious. We use grass fed beef and organic dairy ingredients. Our portion is generous – one and a half sizes of a regular portion so take that into account when calculating macros. Or share…
Lasagna = 578 calories. 45.58 g fats. 10.29 g net carbs. 30.17 g protein.
Pork tenderloin is married with Hoisin sauce for classic Asian flavors . This dish is served with sweet potato mash and green beans.
Pork: 280 calories. 8 g fat. 12 g carbs. 38 g protein.