Restaurant Menu

Weekly Menu (Pick up from 6/21 to 6/23)

Keto Kung Pao Chicken with Low Carb Cauliflower Fried Rice

This oriental favorite has a slight kick to it thanks to the beautiful Bird Chilies that we grow ourselves. Garlic, ginger, green onions,bell peppers and cashews complement the hormone-free, antibiotic-free chicken. We serve the dish with Low Carb Cauliflower Fried “Rice” made with organic cauliflower, organic eggs and seasonings. We can substitute regular cauliflower rice, basmati or brown jasmine rice if you prefer ($4 discount).

We make this dish soy-free. Contains tree nuts (cashews). Low Carb Cauliflower Fried Rice contains eggs.

Kung Pao Chicken is 362 calories per serving. 27.4 g fats, 3.2 g net carbs, 22.3 g protein.

Low Carb Cauliflower Fried Rice is 215 calories per serving, 16.11 g fats, 5.27 g net carbs, and 11.15 g protein.

Taco Stuffed Bell Peppers with Mexican Cauliflower Rice (Keto)

Red bell peppers are stuffed with grass-fed beef and Mexican seasonings. If you like spice, we’ll add a side of jalapeno. We serve our peppers with Mexican Cauliflower Rice to keep the dish low carb. 6.3 g net carbs per serving. Brown jasmine rice and basmati rice are also available if you aren’t following Keto.

250 calories. 15.8 g Fats, 4.02 g Net Carbs. 22.19 g Protein.

Keto Bagel

These delicious bagels are a hit with Keto clients who are missing bread. Totally grain free and with a cheesy flavor, Keto bagels can be served quite simply with a dollop of good quality butter, or dressed up with bacon and avocado.

418.33 calories per bagel. 34.9 g Fats, 6.7 g Carbs, 3,57 g Fiber, 3.13 g Net Carbs, 20.53 g Protein.

Weekly Menu (Pick up 6/28 to 6/30)

Indian Shrimp Curry – Paleo, Keto

Sourcing wild shrimp has been a challenge but we are proud to announce that we have found a supplier who matches our goals. This curry is not too hot but as always we will happily provide house grown jalapeno or bird chilies on the side for anyone who likes a little more heat. Coconut, tomatoes and spices contribute to the amazing flavor profile of this dish which is served over jasmine brown rice with Gujerati green beans (mustard seeds, garlic and ginger). Substitute cauliflower rice for $2.

Each serving of curry yields 307 calories, 15 g fats, 11 g carbs, 4 grams fiber, (7 g net carbs), 33 g protein.

Keto Bagels – Gluten Free, Grain Free

If you’re cutting out grains and gluten, and missing bread products, do we have something delicious for you! Eating just one of these fluffy bagels is not an option. Ours are topped with melted butter and sesame seeds. They beg to be adorned with your Keto favorites from bacon to cream cheese. Chef’s favorite? Kerrygold Irish Butter.

4 net carbs per bagel.

Contains dairy.

Weekly Menu (7/5 to 7/7)

Provencal Soupe au Pistou (Vegetables and Bean) -Gluten Free, Vegan Available

This delightful soup is the authentic recipe from the charming Le Pistou restaurant in Antibes, France. Bernard, the owner, gave his secret recipe to Jayne after she had enjoyed one of many dinners there. Le Pistou was tiny, holding around 12 tables. Diners flock in despite the limited menu because the food is so darned good. First up, a steaming cauldron of Soupe au Pistou, then, duck breast with honey, sea bream Provençal or Bernard would whip up something fabulously meatless for the vegetarians in our group.

Since the French Riviera might not be in your travel plans this year, we are bringing a taste of it to you.

“Pistou” is the French version of pesto, but it doesn’t contain any nuts. The pistou is added to this vegetable and bean soup before serving. Please request vegan pistou if that is your preference.

200 calories per serving. 4.5 g Fats, 29 g Carbs, 7 g Fiber, 11 g Protein.

6 WW points.

Quinoa Bean Salad with Watercress and Feta – Gluten Free, Vegetarian, Vegan Available

This summery salad is as light as can be and perfect for hot weather. A medley of lima beans, quinoa, feta, mint and watercress are brought together in a fresh, lemony dressing. This super healthy salad is full of vitamins A and C, calcium and iron, while packing a whopping 12 grams of fiber. Please let us know if you want vegan Feta.

430 calories per serving. 17 g Fats, 51 g Carbs, 12 g Fiber, 22 g Protein.

8 WW points.

Caprese Chicken with Zoodles – Keto

All the elements of a good Caprese – mozzarella, tomatoes, and fresh basil on organic hormone- and antibiotic-free chicken breast. We top the chicken with fresh pesto sauce and serve it over zucchini noodles, both of which can be omitted if you prefer.

With pesto and zoodles: 620 calories. 30 g Fats, 15 g Carbs, 4 g Fiber, 76 g Protein. 16 WW points.

Without pesto and zoodles: 520 calories. 22 g Fats, 8 g Carbs, 2 g Fiber, 72 g Protein.

Weekly Menu (Pick up from 7/12 to 7/14)

Indian Samosa Burger with Wine Pickled Onions and Mango Chutney – Vegan

If you like samosas, you’ll love the fresh, spicy flavors of this healthy riff on India’s popular fried pastry. Our Samosa Burger is full of veggies, spices and herbs for a 110 calorie burst of vegan, grain- and gluten-free goodness. We serve our burger with a fresh green salad. If you don’t have an issue with gluten, let us know and we’ll add a whole wheat bun.

Coconut Chicken Curry – Keto, Paleo

Fresh herbs and spices make this flavorful dish a winner. This lovely curry is served with cauliflower rice to keep it grain free; substitute brown jasmine rice if you prefer. We use hormone- and antibiotic-free chicken, as well as organic vegetables and herbs.

A portion of the curry has just 6 net carbs. A cup of cauliflower rice has 25 calories and 5 g net carbs. Brown jasmine rice, if preferred, has 170 calories and 35 g carbs per serving.

Weekly Menu (Pick up from 7/19 to 7/21

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