This lovely soup is meatless, dairy free, and very filling, a real comfort food.
One serving yields 233 calories, 8 g fats, 33 g carbs, 5 g fiber, (28 net carbs), and 7 g protein.
An all round favorite! Even confirmed carnivores love our bestselling vegan dish. The “Triple C” as we call it, is often available in our restaurant, Sealantro at McKee Botanical Garden. As a prepared meal, we serve the Triple C with a mixture of brown and wild rice, and sauteed spinach.
Want to make it grain free? Substitute broccoli “rice” for $2.
Each portion delivers 550 calories, 32 g fats, 55 g carbs, 17 g fiber, (38 g net carbs), 17 g protein.
This is a favorite among our vegan clients but the “meaty” texture of the mushroom appeals to omnivores too. After marinating, we roast the mushrooms and stuff them with a creamy white bean puree that is accented with herbs from our garden. We serve the mushroom with sauteed kale, caramelized onions and sweet potato noodles.
This colorful array of vegetables is a meal in a bowl. We create authentic Thai flavors without soy or fish sauce. The veggies are served atop quinoa. We can make the dish grain-free by substituting cauliflower rice for $2.
This oriental favorite has a slight kick to it thanks to the beautiful Bird Chilies that we grow ourselves. Garlic, ginger, green onions,bell peppers and cashews complement the hormone-free, antibiotic-free chicken. We serve the dish with cauliflower rice but if you are in the mood for more Chinese food, substitute Low Carb Cauliflower Fried Rice for $5.
We make this dish soy-free. Contains tree nuts (cashews). Low Carb Cauliflower Fried Rice contains eggs.
Keto Kung Pao Chicken delivers 362 calories per serving, 27.4 g fats, 3.2 g net carbs, and 22.3 g protein.
Low Carb Cauliflower Fried Rice is 215 calories per serving, 16.11 g fats, 5.27 g net carbs, and 11.15 g protein.
Red bell peppers are stuffed with grass-fed beef, Monterey Jack cheese and Mexican seasonings, then cooked slowly so all the flavors meld. We serve Taco Peppers with cilantro cauliflower “rice.” If rice and beans are more your thing, substitute our cauliflower version or yellow rice and beans for $3. Just know it won’t be Keto.
One stuffed taco pepper provides 250 calories, 15.8 g fats, 4 net carbs, and 22.19 g protein.
This creamy tasty sauce belies the fact that the dish has only 494 calories per serving. At only 2.15 g net carbs, this salmon is a sure catch for Keto enthusiasts. We serve the salmon with steamed broccoli and green beans. Add cauliflower rice for $2.
A 6 ounce serving of salmon yields 494 calories, 30.67 g fats, 2.15 g net carbs, and 53.56 g protein.
Hormone-free, antibiotic-free chicken is marinated overnight, baked and topped with a delicious, tangy sauce. We serve Ginger Garlic Chicken with steamed broccoli and green beans.
This best-selling burger is a delicious way to sneak an extra veggie serving into your diet. The burger is moist, flavorful and topped with a dairy free sumac sauce. We serve it without the bun to keep the dish grain free, but we are happy to include one if you prefer. Sweet Potato Smash and green beans round out the dish. If you are a Keto follower, we can switch out the sweet potato for broccoli.
Our skirt steak is marinated in a soy-free dressing for a couple of days before being seared to perfection. We serve it over spaghetti squash “noodles,” matchstick carrots, and lots of oriental flavors.
Each serving yields 503 calories, 34 g fats, 20 g net carbs, and 29 g protein.
This delicious concoction is now permanently on our menu. Not only is it vegan but it is gluten free too. No sugar is added – the sweetness comes naturally from the fruit in the filling. Our cheese-less cheesecake is a meal in itself because it is so nutritious and contains no empty calories. Oh, wait, we forgot to say that it is awesome and is gaining accolades among both the vegan and gluten free communities. For our part, we just want to eat another slice.
Contains tree nuts.
It’s a winner! This delicious dessert is like a meal in itself because it is so nutritious and contains no empty calories. Oh, wait, we forgot to say that it is awesome and is gaining accolades among both the vegan and gluten free communities. For our part, we just want to eat another slice.
Contains tree nuts.
The summer version of Pasta Primavera, which means Spring. Lots of summer veggies and herbs tossed together with Parmesan (vegan cheese is available – be sure to tell us if you prefer it). Add grilled chicken ($4) or shrimp ($4) if you like. Please specify if you prefer gluten free pasta.
Our eggplants are grown at McKee and we have a very limited supply so hurry and order! The sauce is a rich concoction of tomatoes, onion, garlic and Middle Eastern spices. This dish can be served over quinoa ($2 charge) or made grain free by substituting cauliflower rice ($2).
Spicy, fresh and delicious. Make it gluten free by skipping the bun. Add a fresh, green salad for $4.
A Keto version of this perennial favorite. Our meatballs are made with grass-fed beef and organic cheese. Please specify a 4 ounce ($10.50) or 8 ounce ($12.50) portion of protein.
Turkey, veggies, herbs and spices are combined in this Keto dish then topped with cheese and sour cream. A regular portion is 4 g net carbs; large is 6 g. Add a side salad for $4.
In this Keto dish, zucchini noodles are substituted for pasta. We make our pesto with house-grown basil. A regular portion is 4 net carbs while the large portion is 6 net carbs. Add a side salad for $4.
An Asian inspired dish with plenty of zing. A large portion comes in at 13 g net carbs, while the regular portion is 10.
Fresh herbs and spices make this flavorful dish a winner. This lovely curry is served with basmati rice but you can substitute cauliflower rice to keep it grain free ($2). A regular serving is just 6 net carbs (with rice or cauliflower).
A crunchy combination of grass-fed steak, veggies and herbs in a Thai inspired dressing. The regular serving contains just 4 g net carbs; the large portion has 6 net carbs.
We prepare a smooth version of this Spanish classic that is perfect for hot weather. Our authentic recipe comes from Jayne who has spent considerable time spent in Spain studying Modern Languages at university and visiting her father who lives in southeastern Spain. Our gazpacho is muy auténtico!
Lentils from the town of Puy in central France are popular because of how they hold their shape. They are perfect for salads and room temperature dishes, which is exactly how we recommend serving this dish. If you prefer warm, that works too. The lentils are tossed in a mustard vinaigrette, topped with roasted vegetables, then finished with celery greens.
590 calories per serving. 18 g fats. 64 g net carbs. 13 g protein.
This filling meatless dish has just the right amount of spice. The combination of butternut squash, chickpeas and coconut milk is amazing. Enjoy the curry with a mixture of brown and white rice, or cauliflower rice ($2).
502 calories per serving. 31 g fat. 41 g net carbs. 12 g protein.
Nutritional information does not include rice.
Vegan comfort food! This is as close as you can get to the non-dairy version. Want gluten free pasta? Add $2. A small side salad is the perfect accompaniment at $4.
Nutritional information: 550 calories, 22 g fat, 75 g carbs, 8 g fiber (68 g net carbs), 23 g protein.
Contains tree nuts (cashews and coconuts).
Peppers, artichokes, salami, fennel and red onion in a red wine vinaigrette, topped off with basil from our garden.
550 calories. 42 g fats. 15 g net carbs. 23 g protein.
We use antibiotic-free and hormone-free chicken and bacon, organic greens and organic eggs from pasture raised chickens in this classic salad.
570 calories per portion, 42 g fats, 10 g net carbs, 37 g protein.
Back by popular demand, this Keto favorite is gooey, rich and delicious. We use grass fed beef and organic dairy ingredients. The finished product comes in at 10.29 g net carbs and is served with a green salad.
577 calories, 45.58 g fats, 10.29 net carbs, 30.17 g protein. Contains dairy.
Wild caught salmon is roasted and served with a green bean – pistachio salad and salsa verde to dress.
510 calories per serving, 32 g fats, 9 g net carbs, 45 g protein.
(Nutritional information does not include Salsa Verde)
Contains tree nuts.
Fresh strawberries, an almond and date crust, and a delicious non-dairy filling combine in this decadent dessert. We are only making one so be quick to place your order.
356 calories per slice, 15.9 g fat, 48.9 g carbs, 8.2 g protein.
Contains tree nuts.