Eggplant, Lentil and Walnut Ragu over Fresh Linguini – Vegan, Gluten or Grain Free

This is a rich and hearty vegan ragu served over your choice of Garden of Esther”s fresh vegan or gluten free linguini, or over a bed of creamy rutabaga puree which is vegetarian and gluten free. The latter is perfect for a meatless Keto meal, especially over zucchini noodles (add $2).

Ragu: 221 calories; 12 g fat; 16 g carbs; 10 g fiber; 6 g net carbs; 10 g protein.

 

 

Pasta Shells Roasted Broccoli and Butternut Squash

This delightful vegan dish is a healthy riff on pasta with broccoli and sausage. Garlic and capers round out the traditional Italian flavors. Need gluten free pasta? Let us know and we’ll substitute ($2).

Moroccan Vegetable Tagine – Vegan/Gluten Free Option

This traditional Moroccan dish enjoys a balanced blend of flavors that includes vegetables, chickpeas, olives, raisins and citrus.

We serve this lovely stew over couscous. If you want it gluten-free, substitute quinoa for $2.

Mediterranean Burger – Vegan

This flavor-packed burger brings home tastes of the southern Mediterranean with roasted red peppers, chickpeas, garlic, herbs and spices. We often the burger on a wholewheat bun (or without for gluten free), with pickled cucumbers, steamed broccoli, and fresh harissa sauce.

The burger has 170 calories, 5 g fat, 27 g carbs, 5 g fiber, 4 g protein.

Keto Bagels

If you’re cutting out grains and gluten, and missing bread products, do we have something delicious for you! Eating just one of these fluffy bagels is not an option. Ours are topped with melted butter and sesame seeds. They beg to be adorned with your Keto favorites from bacon to cream cheese. Chef’s favorite? Kerrygold Irish Butter.

4 net carbs per bagel.

Contains dairy.

Vegan Strawberry Cheesecake

Fresh strawberries, an almond and date crust, and a delicious non-dairy filling combine in this decadent dessert. Whether you are vegan or lactose intolerant this creamy concoction will hit all the right spots for a sweet craving. Best of all, our strawberry cheesecake contains no added sugar.

356 calories per slice, 15.9 g fat, 48.9 g carbs, 8.2 g protein.

Contains tree nuts.

Stuffed Acorn Squash with Cherry Tomato Salad

This lovely Sealantro favorite is a meal in itself. Nevertheless, we serve it with a cherry tomato salad because you can never eat enough vegetables. ‘Tis the season for squash so we pair acorns with fresh herbs, white beans, quinoa, kale and hazelnuts.