Please note that this menu is for our Gourmet Healthy Prepared Meal service. This menu is for customers to purchase healthy meals that are packaged and portioned, ready to “heat and eat.”  We offer grab and go and curbside pick up.  Click on the link above to order online. Sealantro is also a dine-in cafe and wine bar. For more information about lunch and afternoon tea, please visit the restaurant’s page

Please scroll down for this week’s menu of healthy prepared meals, including Vegan, Paleo, Keto and Low Carb meals. We also offer an array of “comfort foods,” British baked goods, and desserts because these are trying times. Our menus are changing frequently based on ingredients that we are able to source at the moment. All items are subject to availability.

You can order directly at 772-492-3614 or online via the link at the top of the page.  Sealantro is open from 11 AM to 6:30 PM Tuesday through Friday; 10 AM to 4 PM on Saturday.


  • Vegan: Absolutely no animal products. Organic vegetables. Tons of flavor.
  • Paleo: No gluten, grains or dairy. Grass-fed meats. Wild caught fish and seafood.
  • Keto: Low in net carbs.  (Net carbs are determined by subtracting the grams of fiber from the total grams of carbohydrate). High in fat and protein. Grass-fed meats. Wild caught fish and seafood.